Begin your Healing
Learn how to avoid flares, and heal at a root-cause level, by implementing a holistic approach to Inflammatory Bowel Disease.
If you grew up being taught that the medical system is your only option, that there’s no root-cause link to IBD, or that you have to take medications for the rest of your life…your ability to truly remain in remission, symptom and medication-free likely feels unrealistic.
Your mind has been influenced by fear from the medical model, which is deep-rooted if you’ve been living with IBD for a while. This will determine how you view your ability to get into remission symptom AND medication-free….until you make the conscious decision to not rely solely on the medical model.
Do you feel like…
▪︎ You can’t seem to avoid flare-ups no matter how much effort you put in, or how many hours of meal prep you do
▪︎ You live in fear of when the next flare-up will be, or if you’ll ever be able to go on holidays again – and you never feel a true sense of “safety” in your body
▪︎ Every time you have a “good” week, you seem to question yourself (Is this too good to be true?!?)
▪︎ You feel overly analytical of your health, think everything will “cause a flare”, and so you end up being extra cautious…but still never seem to feel confident about your health
▪︎ You simultaneously want to be healthy and free from the constraints of IBD, but it feels out of reach, or not possible for you
1 installments in full
Please message directly before enrolling- All features mentioned on left are included
- two 45 minute private sessions with Rachel on the 1st and 3rd month.
- There will be a private telegram space for everyone in the group to stay connected in-between calls (Telegram is like WhatsApp but better).
- There will be a group zoom call every two-three weeks, from the start date.
- All group calls will be recorded if you can’t make them live. You can submit questions beforehand if you’re not going to be on the call
3 installments
Please message directly before enrolling- All features mentioned on left are included
Start Date: 28th of August.
This group program will have a max of 4 participants.
Small groups are powerful.
All Zoom calls will be recorded for you. You can submit
questions before the calls if you won’t make it live.
Each call will last one hour.
Zoom Schedule:
28/08/2024
12/09/2024
26/09/2024
10/10/2024
24/10/2024
07/11/2024
As a Nutritional Therapist and Blood Chemistry Specialist, I will be taking you through the steps involved when implementing a holistic approach to Crohn’s or Colitis.
I’ve walked this path myself and guided many people with IBD on how to do the same. Once you know, you’ll never forget. Your life will change forever once you’ve learned how to stay on the holistic path.
My Approach
The holistic approach that I teach is evidence-based with a big emphasis on intuitive health too.
It’s practical and powerful IF you’re in the mindset where you’re ready to make changes to your life.
Taking responsibility for the following areas is what I’ll teach you:
- The mental health link aka the mind-gut connection.
- Plant-Based Nutrition (Aiming for an 80:20 approach).
- Repairing the lining of the gut wall.
- Removing gut infections.
- Replenishing deficiencies from specific vitamins and minerals.
- Digging deep into unresolved emotional blockages.
- Being open to alternative practitioners like acupuncture, EFT, herbalists etc.
- Building on your daily habits to ensure you remain consistent in making this holistic approach a natural part of your lifestyle.