Deepen your Healing
Learn how to go deeper into your holistic journey with others who have developed a foundation already.
This advanced program is for you if…
- you’ve already done the 3-month program with me.
- you feel like you have a fairly solid foundation, and you want to be in a group with others who are keen to go deeper into their journey.
- you know the power of a group dynamic will propel you further and ignite even more motivation in you.
- you’re ready to zoom out of what you’ve been doing and to take stock of what needs to be refined.
- you’re excited to learn more about the mind, body, and spirit elements of the holistic path.
- you don’t feel fully stable or confident yet, so you’d like to solidify your confidence amongst others who are on the same path as you.
Why would you consider this program?
- Consistency – It’s easy to fall out of habits and off the holistic path. The intention of this program is to redirect your focus, deepen your connection with why you’re on this journey.
- Accountability – it’s powerful when you have other women who are exactly where you are to. You’ll have the support of me and 4 others who want to deepen their relationship with their body, mind, and spirit.
- Connection – when you’re deeply connected to the purpose behind what you’re doing, you’ll find it much easier to manage a holistic approach to IBD. I’ve seen many people get confident because their health is so stable, this can lead to a disconnect with their why…and this leads to taking short cuts on the holistic path. The DYH Program will help you avoid that.
- Deeper healing – It’s so easy to coast along on the holistic path, when it’s more impactful to keep going deeper into your healing. Deeper into detoxing, into whole food plant-based, the mind-gut connection, daily mindset rituals, somatic release (trauma trapped in the body)…etc.
1 installment
Please message directly before enrolling
€888
- All features mentioned on left are included
- two 45 minute private sessions with Rachel on the 1st and 3rd month.
- There will be a private telegram space for everyone in the group to stay connected in-between calls (Telegram is like WhatsApp but better).
- There will be a group zoom call every two-three weeks, from the start date.
- All group calls will be recorded if you can’t make them live. You can submit questions beforehand if you’re not going to be on the call
2 installments
Please message directly before enrolling
€460
- All features mentioned on left are included
My Approach
The holistic approach that I teach is evidence-based with a big emphasis on intuitive health too.
It’s practical and powerful IF you’re in the mindset where you’re ready to make changes to your life.
Taking responsibility for the following areas is what I’ll teach you:
- The mental health link aka the mind-gut connection.
- Plant-Based Nutrition (Aiming for an 80:20 approach).
- Repairing the lining of the gut wall.
- Removing gut infections.
- Replenishing deficiencies from specific vitamins and minerals.
- Digging deep into unresolved emotional blockages.
- Being open to alternative practitioners like acupuncture, EFT, herbalists etc.
- Building on your daily habits to ensure you remain consistent in making this holistic approach a natural part of your lifestyle.