Programs
There are 3 programs available.
Begin your Healing
Learn how to avoid flares, and heal at a root-cause level, by implementing a holistic approach to Inflammatory Bowel Disease.
Deepen your Healing
Learn how to go deeper into your holistic journey with others who have developed a foundation already.
Flare ups
Coming very soon!
Frequently Asked Questions
Is this online course live?
No, it’s self-paced. Every video is pre-recorded so you can work your way through the course at your own pace.
What’s the difference between this course and working with you 1:1?
When I mentor clients 1:! alongside them being in the online course, big shifts happen. I attest this to my coaching, accountability and human-human encouragement. This is very different to going through the online course alone.
Will I be in clinical remission if I implement everything?
I can’t guarantee that. It depends on your situation and the level of support you have in your life too.
What the difference between this online course and the group program?
Everyone in the group program gets lifetime access to the online course. The benefits of the group are that you have more access to my coaching which is where the big shifts happen. Being left to your own devices is very different to being mentored.
How long do I have access to the course?
For life. If I ever decide to remove the course, I’ll make sure everyone can download all the videos and material beforehand.
My Approach
The holistic approach that I teach is evidence-based with a big emphasis on intuitive health too.
It’s practical and powerful IF you’re in the mindset where you’re ready to make changes to your life.
Taking responsibility for the following areas is what I’ll teach you:
- The mental health link aka the mind-gut connection.
- Plant-Based Nutrition (Aiming for an 80:20 approach).
- Repairing the lining of the gut wall.
- Removing gut infections.
- Replenishing deficiencies from specific vitamins and minerals.
- Digging deep into unresolved emotional blockages.
- Being open to alternative practitioners like acupuncture, EFT, herbalists etc.
- Building on your daily habits to ensure you remain consistent in making this holistic approach a natural part of your lifestyle.